Creatine monohydrate is a popular dietary supplement used by athletes and fitness enthusiasts to enhance their athletic performance and increase muscle mass.
Whether you’re a professional athlete or just starting out on your fitness journey, creatine monohydrate is a valuable resource for anyone looking to improve their athletic performance and build muscle mass.
Creatine is a substance found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high intensity exercise. Studies show that it can increase muscle mass, strength, and exercise performance. About half of your body’s creatine stores come from the food you eat — especially red meat and seafood — and the rest is made in your liver and kidneys from amino acids. When you supplement, you increase your stores of phosphocreatine. This is a form of stored energy in the cells. It helps your body produce more of a high energy molecule called ATP.
1 review for Origins Creatine Monohydrate
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I was taking CG5 BY PMD BEFORE AND WORK OUR WELL BECUSE IT WAS A 2 IN ONE BUT LOOKING TOWARDS RESULTS ON THIS CREATINE AND TAKING R AND R FOR GULATAMINE